Services

Fitness Training

As a fitness trainer, I help people move more and build functional fitness for everyday life, with a strong focus on mobility and balance.

I offer training for both small and large groups, with each session tailored to your organization’s goals, needs, and participant experience levels.

Wellness Sessions

As a nutrition coach, I provide guidance through wellness sessions on various topics such as healthy eating habits, understanding nutrition labels, snacking better, etc. Wellness sessions can be tailored to meet your organization's needs and expanded to include food tastings or cooking demos.

"Celebrating Katherine's Gift of Training & Facilitation. Katherine's dynamic SHAPE workshop at Tabernacle Baptist Church was more than a training - it was an empowering experience! She has a unique ability to guide individuals to discover their strengths, align their purpose, and achieve their goals with confidence. Her facilitation style is engaging, thoughtful, and inspiring leaving every participant equipped to grow personally and spiritually."
- Dr. B. Gooch

Pastor Emeritus, Tabernacle Baptist Church

"Training with Katherine of AYA Health and Wellness before my wedding was a smart decision. Our sessions helped me build strength and boost my energy. Every workout was designed specifically for me. Her encouragement kept me consistent. I highly recommend AYA Health and Wellness."
Mike D.

"I am 76 years young. I have been working with Katherine for about a year and a half. She is a great personal trainer. We started working together post spinal fusion surgery. She developed a routine personally designed for me. My core is stronger, my balance is better. I have demonstrated my ability to get to and from the floor without assistance, no grabbing for furniture, etc. to get up. Thank you Katherine!"
Jackie G.