Services

Personal Training/Online Exercise Classes

A personal trainer and group exercise instructor providing a personalized plan tailored to your specific goals and body. While online exercise classes offer a motivating and fun atmosphere empowering your fitness journey.

a bunch of different types of vegetables on a table

Nutrition Coaching

A nutrition coach providing the guidance and accountability needed to reach your health and wellness goals. Be empowered with practical nutrition knowledge for real lasting results.

Engaging Speaker

A dynamic speaker dedicated to helping people unlock their potential for a healthier life. An effective communicator delivering practical tools and powerful motivation needed to move from intention to transformation.

"Celebrating Katherine's Gift of Training & Facilitation. Katherine's dynamic SHAPE workshop at Tabernacle Baptist Church was more than a training - it was an empowering experience! She has a unique ability to guide individuals to discover their strengths, align their purpose, and achieve their goals with confidence. Her facilitation style is engaging, thoughtful, and inspiring leaving every participant equipped to grow personally and spiritually."
- Dr. B. Gooch

Pastor Emeritus, Tabernacle Baptist Church

"Training with Katherine of AYA Health and Wellness before my wedding was a smart decision. Our sessions helped me build strength and boost my energy. Every workout was designed specifically for me. Her encouragement kept me consistent. I highly recommend AYA Health and Wellness."
Mike D.

"I am 76 years young. I have been working with Katherine for about a year and a half. She is a great personal trainer. We started working together post spinal fusion surgery. She developed a routine personally designed for me. My core is stronger, my balance is better. I have demonstrated my ability to get to and from the floor without assistance, no grabbing for furniture, etc. to get up. Thank you Katherine!"
Jackie G.