About us
Healthier, Inside and Outside
AYA Health and Wellness provides unwavering support, stimulating motivation, and strategic guidance to help you develop and sustain optimal health and wellness for LIFE.
Expert Guidance for a Healthier Future
Katherine is a dynamic speaker who offers presentations on mindful eating, healthful habits, and fitness for life. With a background in personal training and nutrition coaching, Katherine's talks are motivating and educational providing practical takeaways that audience members can apply to their own lives for lasting results.