Unlock the potential of your health
AYA Health and Wellness focuses on providing training, guidance, and resources to help YOU develop and sustain optimal health and wellness for LIFE.
Nutrition Coaching
Be empowered to build lasting, healthy habits and develop a positive relationship with food
Personal Training
Improve your overall quality of life through safe, effective, and enjoyable personalized workouts
Online Exercise Class
Boost your metabolism. Feel your best. Be the strongest, most confident you all from the comfort of your home.
Engaging Speaker
Elevate your event with an engaging speaker from AYA Health and Wellness.
OUR WELLNESS-FOCUSED SERVICES
Elevate your health
with proven strategies
Personal Training
Providing individualized training programs, guidance, and motivation tailored to your needs.
Nutrition Coaching
Offering expert advice to optimize your health resources and enhance your overall well-being.
Wellness Planning
Aligning your wellness goals with effective strategies for a healthier lifestyle.
Commonly asked questions
Here are some common questions about our wellness services.
Our company specializes in private physical training, nutritional guidance, online exercise classes, and speaking engagements. We tailor our services to fit the unique needs of individuals and businesses, helping them thrive in a healthy lifestyle.
You can reach AYA Health and Wellness by emailing Katherine@AYAHealthandWellnessco.com or calling 757-504-2828. We’re committed to providing prompt and effective solutions to ensure your wellness journey is fulfilling.
All sessions that are not rescheduled or canceled at least 24 hours in advance will result in forfeiture of the session and a loss of the financial investment at the rate of one session. Additional guidelines are found within the service agreement.
Enhance your wellness
with our tailored services
Contact us today to discover how we can support your health journey.
Get in Touch